Do you care about yourself?

Blank space holder

International Self-Care Day reminds us of the importance of looking after yourself.

This year, International Self-Care Day is Wednesday 24 July. It's a day that encourages us to remember that self-care is vital to our overall health and well-being. 

Self-care can be as straightforward as spending time with friends and family. It can be about doing things that help you to relax, like having a massage, being in nature, reading a book or getting a regular sleep pattern.

It can be asking for help when you need it.

Our workshops often include information that supports participants in looking after themselves, so we created a set of online resources supporting self-help, personal development and much more.

So on #InternationalSelfCareDay here are some resources you can use at home - we hope you find them useful.

Find our online resources here.




We are what we do and we love what we do.


 

 
 

Latest News

Building 'Light and House'

How coaching and community shape projects

SPARK your imagination

What if we nurtured compassion, possibility, and hope before titles, careers, or degrees?

Deaf awareness: do something about it

As Deaf Awareness Week approaches, Jane Cordell asks just how aware you are.

DELTA achieves another award win

Charlotte Hart, creator of the DELTA programme, has been awarded the Diversity and Inclusion Award from the Cabinet Office.

PowerShare: Can you help another woman?

Jane Cordell on a new collaboration aimed at women. We've got questions, and we need your answers.

1 2 3 4 5 6 7 8 9 10   >  

Company Reg Number: 8096008

© Result CIC 2023 All Rights Reserved

Block Colour Classes

transparent
shapedBlock whiteBlock transparentToWhite
shapedBlock darkBlueBlock whiteToDarkBlue