Our programmes are flexible and as unique as you are, so your requirements allow us to create coaching and training that works for you, whether as an individual, team or organisation. Have a look at what we do and let's discuss ways in which we might work together to meet your requirements. You can read about the experiences of some of our clients here.
What is coaching?
Coaching is based on this key premise: that you have the power within yourself to improve and achieve – often all that is needed is support.
Coaching is a relationship based on trust and commitment in which the coach helps the client explore ideas, fears, options and challenges in order to take action to deliver their desired outcomes.
Coaching is focused on the future and is solutions-oriented. It is positive, life-affirming and often a life-changing process. It is about discovering what has been holding you back, challenging limiting beliefs and then replacing them with new empowering beliefs and ideas. It is about unlocking potential and helping achievement, by knowing yourself and influences around you much better.
Coaching is structured, highly practical and focused solely on you – your goals, ambitions and needs. It is non-directive. Coaching is about listening, clarifying, challenging and energising. It is not about giving advice or telling you what to do.
Coaching can be carried out face to face, by phone, Skype or an instant messaging service (eg MSN messenger, Yahoo or Google).
The Benefits of Coaching
Coaching helps you to:
- clarify your goals – exactly what it is you want to achieve or improve
- evaluate how possible it is to do this
- identify any obstacles you may have to overcome along the way
- look at all your options
- set and achieve these goals
If you think you'd benefit from coaching, get in touch and we'll talk through your individual needs.