Sisu – what is it and do we need more of it?

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Resilience Garth Bardsley, Result's Creative Business Associate, contemplates Scandinavian approach to nurturing psychological resilience. 

Sisu – what is it and do we need more of it? 

How does a country situated adjacent to an aggressive and wholly unpredictable neighbour keep its cool when every day its citizens face an ever-present existential threat? Well, if your Finnish, you will be familiar with and well-practiced in the ‘art’ of sisuAn article in The Economist brought this curious concept to my attention. 

An international study revealed Finns to be the happiest people in the world which seems counter-intuitive perhaps, considering the long, dark winters (they have over forty words to describe snow), the constant fear of invasion and a fiendish language with which to grapple. So, how or what is it that keeps the Finns smiling? The answer is psychological resilience – the development and nurture of which, the Finns take very seriously indeed.  

According to Wikipedia, Sisu - variously translated as a combination of grit, bravery, stoic determination and resilience  is held by Finns to express their national character - the development of which begins at school. Children are encouraged to walk to school alone, taught to consider what a safe society might look like, and to be able to identify misinformation online. Young men are conscripted into the army, but many women volunteer as well, and a massive majority (over 80%) of the population say that they would take up arms if Russia were to invade. Senior professionals of all types are invited and proudly attend security courses where they can network with their peers to discuss ways of protecting Finland and keeping its communities safe. Sisu brings people together and helps them continue to enjoy life and each other. 

It may be too, that the harsh, extreme northern climate brings people together in a way that drizzly Manchester cannot. My family and I lived in north New York State for a while and it dawned on me, as I looked out on four feet of snow, that the American trope of neighbours knocking on your door, offering you an apple pie is something of a necessity in an environment where temperatures can drop way below zero; you need to know if your neighbours have survived the winter storms. 

A dash of Sisu appears to allow Finns to keep calm and carry on despite the very real concerns they have for their collective future. And perhaps it is the ‘collective’ nature of this psychological approach that makes its success possible, even inevitable; ‘we’re all in the same boat, so let’s stick this out together, enjoy what we can and definitely not panic!’ sort of attitude.  

Do we have something similar here in the UK or is this simply a Scandinavian version of the renowned British stiff-upper-lip? We certainly had a sense of communal resilience once upon a time - there’s nothing like a war to bring people together of course but can we say the same about our country today? If Sisu relies upon or is inspired by a collective sense of threat and self-preservation, does it therefore also require a deep understanding and common consensus of who we, the British people, are and for that matter both what we stand for and against. 

Finland is about 40% larger than the UK however its population amounts to some 6.5 million people compared with over ten times that amount here in Britain. Ethnic diversity in Finland at 13.8% is a third of that in the UK 39.9%. Division in our country is sadly rife and fuelled by too many who are either grifting for themselves or who want to see the end of democracy as we know it; it is difficult to be resilient when one feels alone or worse, surrounded by people and ideas that are anathema to our own understanding of self and how we might perceive a ‘safe society’ to be. Finland is considerably more egalitarian than the UK with a state education system that benefits all children, where health care and welfare programmes are universal, and while research and development rank amongst the best in Europe. Do they feel more equalAre social and economic divides less apparent? And is there a coherent and consistentnarrative shared by all that fosters a communal outlook? 

An online survey of Finns and Finnish Americans revealed a perception that Sisu is a reserve of power which allows an individual or community to tap into hidden resources so to overcome seemingly insurmountable problems and challenges. Sisu is the magic ingredient that gets you over the line and/or gives you the strength to take stand fast even when the odds seem set against you. Although Sisu is considered by many to be an innate quality within everyonea majority of respondents believed that this strength can be developed and cultivated through conscious practise – hence the introduction of such practices from a very early age. It should be noted that too much Sisu may not be a good thing. The Finnish word, pahansisuinen (one possessing bad sisu) is used to describe someone who is headstrong, reckless, narcissistic and uncompromising. 

Developing and cultivating resilience is a fundamental building block of Result’s work. During the Covid years of 2020/21, we created an online programme of workshops and coaching entitled Resilience Beyond Crisis. Reaching out to several organisation leaders who were most vulnerable to marginalisation and isolation, the programme helped them find inner strength and peace as well as the capacity to instil in their workforce and colleagues a similar stoic determination and necessary fortitude to face the challenges of that time and beyond. All Result CIC associates have lived experience of many different challenges that include disability, deafness, refugeeism, racism, depression and neurodiversity. Through group workshops and 1to1 coaching, participants are given the time and tools to understand how they may improve their own resilience and how they might go about changing the currency in their work environments so to enable better communication and more positive outcomes 

Attending this programme has helped me better understand the importance of resilience in our personal and professional lives, especially after hearing real-life examples from our coaches. This experience has helped me reflect on the ways in which I've been resilient in the face of challenges and reminded me that I have the power to learn, grow and persist. I’m looking forward to implementing the tools, including preserving energy and time for the things that help me think creatively, keep up my motivation, prioritise my wellbeing, and communicate more effectively.’ ‘The opportunity to reflect on barriers I face in different contexts… and to develop my understanding of how these barriers affect me and how to overcome them in   1-1 sessions was really impactful.’  

Sounds like Sisu to me. 

However, if in everyday life so many of us can now no longer boast of tight-knit communities and shared societal experiences across the land (putting aside Traitors, Strictly and the footyhow can we bring Sisu into our lives to help build up our individual resilienceFor heaven only knows, I for one feel that I need it!  

Here are a few suggestions: 

  • Replace social media with real-life interactions  ‘love and belongingness’ are number three in Maslow’s Hierarchy of Needs! 

  • Be willing to enter into meaningful conversations so that you can identify shared values with friends, colleagues and associates. 

  • Consider what matters to you and try to do something about it (I’ve been picking up other people’s litter for years). 

  • Understand what resilience looks like for you – what do you need to do to be better equipped to navigate these daily challenges? 

  • Recognise that you have already overcome so many difficulties in your life – you’ve got this! 

  • Let’s try to embrace debate and discussion rather than delight in division (please someone tell this to our MPs and newspaper editors). 

  • Do what you can when you can and allow yourself to feel good about it. 

  • Be kind (note to self) – I can’t help feeling that this is what Sisu is really all about – looking out for yourself and each other.  

And finally… 

  • Get some life coaching – but I would say that wouldn’t I? 

Read more about Garth here.

 

 

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